The oyster meat is tender, has outstanding umami and unique taste. Not only can it calm the nerves, but also suppress the yang and replenish the yin. It is also suitable for consumption as a beauty food.
Oyster has high nutritional value and is the best food for calcium supplementation. It is rich in phosphorus. Since calcium needs the help of phosphorus when absorbed by the body, it is conducive to the absorption of calcium; it contains rich trace elements and glycogen. It is beneficial to promoting the growth and development of the fetus, correcting anemia in pregnant women and improving the physical recovery of pregnant women; Oysters also contain vitamin B12, which is lacking in general foods. The diamond element in vitamin B12 is an indispensable substance to prevent pernicious anemia, so oysters have the effect of activating hematopoietic function; in addition, the proteins contained in Oysters contain a variety of excellent amino acids. These amino acids have a detoxification effect and can remove toxic substances in the body. Aminoethanesulfonic acid has the effect of lowering blood cholesterol concentration, so it can prevent arteriosclerosis.
Therefore, oysters can be eaten by the general population.
Fried oyster with garlic
By WyattKuhic
Recipe Recommendations
- salt 1 teaspoon
Steps for Fried oyster with garlic
1
All raw material drawings.
2
Wash the green garlic and cut it into small dices.
3
Wash the oysters and place them in a larger container.
4
Add salt and add sweet potato flour.
5
Add a little water and stir well.
6
Add the chopped green garlic and stir well.
7
Add a little oil to the pan and heat it, then add appropriate amount of green garlic and oyster paste.
8
After frying the bottom and setting the surface, turn over and continue frying.Fried oyster with garlic Make Tips
Poetic heart phrase: 1: When purchasing, choose fresh oysters with full meat quality, smooth and fat quality, and complete body shape. 2: When frying, you can also solidify at the bottom. When the surface is not solidified, turn small pieces one by one. Although they are all similar, the taste is different.