Red-burned mackerel
By VicentaLakin
Salmon is a common diet and has high nutritional value, as it contains animal protein and unsaturated fatty acids, and its frequent consumption not only improves fitness, but also reduces obesity and helps to reduce blood pressure and fattening, thereby extending life expectancy。
Recipe Recommendations
- crucian carp two
- octagonal appropriate amount
- pepper appropriate amount
- onion appropriate amount
- edible oil appropriate amount
- red pepper appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- balsamic vinegar appropriate amount
- cooking wine appropriate amount
- sweet sauce appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- burn
- three-quarters of an hour
- ordinary
Steps for Red-burned mackerel
1
Two live fish。
2
Scratching to open the cheeks and wash the belly。
3
Take a layer of dry flour。
4
Prepare the feed。
5
Take a bowl, put it in the right amount of raw, vanilla, wine, sugar, salt, half a bowl of water。
6
The frying pan is hot and hot, it's hot, it's hot。
7
Fried to the golden turn。
8
The two sides are golden。
9
The two sides are golden。
10
It's hot and hot in the pot. It's got eight horns。
11
Put it in a good fry。
12
Inverted into a fine-tuned bowl of juice。
13
Put a proper amount of chili, squeeze in a little bit of sweet pasta, put in a proper amount of water, and burn the fire。
14
There's peas in the fridge。
15
The soup's close。
16
Put them in peas and burn them for a while。
17
Turn off the fire。
18
Load。
19
The finished chart。