Old duck soup casserole

As summer approaches, many friends ask me what soup to drink, which is not easy to get angry but also has health preservation effects. In fact, there are several reasons why it is easy to get angry in summer:
1. Water loss. Summer is the season with the strongest yang energy of the year. People sweat a lot, lose serious water in their bodies, and are prone to "getting angry" symptoms.
2. Human immunity declines. When the weather is hot, people's appetite will be greatly reduced and their sleep quality will decline, causing fatigue and lack of energy. In addition, the intensity of work will be high, working overtime and staying up late, and the body's immunity will decline. Naturally, symptoms of autonomic nervous disorders such as colds, gastrointestinal infections, and fever will be found on the upper body.
3. Diet. Green onions, ginger, garlic, peppers, wine, peppers, pepper, pepper, fumigated foods in Sichuan are all prone to get angry; you should also pay attention to eating fruits. Some fruits are hot fruits, such as lychee, orange, pineapple, longan, pomegranate, etc.

In terms of diet, everyone should pay attention to eating less spicy and hot fruits, etc., and should develop good habits of self-regulation. During the summer, they should neither overeat nor blindly eat. They should pay attention to healthy diet. I would like to recommend a summer health soup for everyone. Drinking some health soup before and after meals can not only promote diet, but also have the effect of health preservation and reducing fire. Why not?
Summer health soup, my casserole duck soup.

Recipe Recommendations

duck a
carrots 400g
corn 600g
ginger slices 50g
refined salt 50g
chicken essence 40g
white pepper 30g

original
casserole
several hours
simple

Steps for Old duck soup casserole

Use a knife to open the mouth first, preferably a cross opening; put it into the pan with cold water and cook for 5 minutes on high heat, not too long, otherwise the meat inside will be fragile when the shell of the legs is outer; add appropriate amount of cold water to the chestnut and boiled water and adjust to make hot water., the skin of the legs is easy to remove when it is hot, and the action must be fast and finished before the water cools.

Wash the ducks and cut them into pieces, then put them into a boiling hot water pot, add ginger slices, blanch them, and fish them out for later use. This will remove both the fishy smell of the ducks and the blood foam.

Add the blanched duck pieces into the boiled casserole water, add ginger slices, boil over high heat, and slowly cook for about an hour and a half. Add the chopped corn and carrots, add a little refined salt and cook for 20-30 minutes,(add more salt depending on your salty taste) Add chicken essence, add some white pepper before serving out. This delicious casserole duck soup has a faint sweet aroma. The soup is delicious and tastes great.