Purple sweet potatoes are very nutritious and have special health functions. They contain about 20% protein, including 18 amino acids, and are easily digested and absorbed by the human body. They include 8 vitamins such as vitamins C, B, and A, and more than 10 mineral elements such as phosphorus and iron. They contain a large number of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. They are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.
Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E.
The high cellulose content of purple sweet potatoes improves the digestive tract environment and prevents the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potatoes are all natural, and the iron and calcium content is extremely high.
Zishuwotou
By HazelRohan
Recipe Recommendations
- purple potato appropriate amount
- flour appropriate amount
- sugar appropriate amount
Steps for Zishuwotou
1
Use purple sweet potatoes to blend into the kneaded dough, and add white sugar. The sugar can help the dough ferment better. Then make purple sweet potato dough and wake up for 15 minutes.
2
It is recommended that it is best to use old dough to make pasta, which tastes better than yeast and has a purer aroma. After waking up the purple potato flour, you can make steamed buns. Bring water to the pot and steam. Beef buns and bean paste rolls are also good breakfast. The beef filling is not made by machine, but is chopped by hand. The hands are sour, but the taste will be better, more nutritious and healthier!