When eating in restaurants, many people like to order three delicacies, dry-fried beans, etc., but nutrition experts point out that after taking a "oil bath", no matter how healthy vegetarian dishes are, they become unhealthy. Although the three delicacies are vegetarian dishes, once they are overcooked, their calories are higher than meat.
Today, I come to make three delicacies without taking a bath in the oil pan.
di San Xian
By RuthieDoyle
Recipe Recommendations
- eggplant one
- green pepper one
- potatoes one
- vegetable oil appropriate amount
- soy sauce half a spoonful
- soy sauce half a spoonful
- cooking wine appropriate amount
- oyster sauce half a spoonful
- rock sugar appropriate amount
- chicken essence appropriate amount
- water starch appropriate amount
- Garlic grains appropriate amount
- salty and fresh
- burn
- half an hour
- simple
Steps for di San Xian
1
Prepared materials.
2
Wash potatoes, peel and cut into slices, wash green peppers, remove seeds and cut into slices, and wash eggplants and cut into slices.
3
Pour the potatoes into the pan and cook for 10 minutes, then add the eggplant. Cook the eggplant skin side up for 5 minutes and then remove.
4
Blanch the green peppers again and remove them.
5
Pour appropriate amount of oil into the pan, stir-fry the potatoes and eggplant, and add the soy sauce and light soy sauce.
6
Add rock sugar and pour in cooking wine.
7
Add oyster sauce and stir well.
8
Add appropriate amount of water and cook.
9
Finally, add green peppers and chicken essence and stir fry for a while, then stir and thicken.
10
Remove the pot and serve on the table.di San Xian Make Tips
When blanching the eggplant in water, the eggplant skin faces up to prevent discoloration and affect the color.