Black cereal walnuts
By VicentaLakin
Black oats are a good supplement to persistent diabetes and can be effective in preventing and treating hypertension, high blood sugar and high blood resin. Although food contains high-fiber fibres, the supplementing effect is as good as medicine. It's a little bit of energy, it's a little bit of energy, it's a little bit of energy, it's a little bit of food for the kids, it's a little bit of food for the kids。
Recipe Recommendations
- high-fiber black cereal 350g
- walnut kernel 100g
- Ancient handmade old brown sugar 50g
- maltose 100g
- corn germ oil 120g
Steps for Black cereal walnuts
1
It can be either high-fiber, black or plain oatmeal。
2
Get ready for black cereal。
3
Live New Frontier paper walnuts, peel them up a little bit, stand by。
4
The sprouts of corn, handmade old red sugar and malt sugar are first softened and then heated directly by a small fire on the electromagnetic furnace and mix them evenly。
5
Smash the black cereals and walnuts and add the hot and hot oil and sugar juice。
6
With a silica shaving in the heat, if it's cooler, you put on a one-time glove to grab a flat grip, so that every piece of black cereal is wet and loose。
7
The base and surroundings of the moulds are coated with corn seed oil, which can be easily demouled later. Pour the mixed black cereal into the mold and press the pressure evenly with a silicon spoon。
8
Pressed black wheat, placed in a 170-degree pre-heated oven, with 20 minutes of burning up and down in the middle。
9
The roasted black cereals had to be at a mild temperature, when the syrup was a little adhesive to disfigure. It's a premature break。
10
The black cereal is cut off in its own preferred shape and can be stored in a sealed tank when it's completely cool
11
When it's completely cool, it's so soft, it's full of energy. It's a good anti-hungry snack。Black cereal walnuts Make Tips
You have to be completely cool before it's too soft