Garlic blue flowers
By VicentaLakin
we both like western blue flowers, which have a high vitaminc content, and an average nutritional value and disease-proof effect far outweigh other vegetables
Recipe Recommendations
- broccoli 1
- garlic one
- oyster sauce 1 spoon
- soy sauce 1 spoon
- water starch appropriate amount
Steps for Garlic blue flowers
1
Western blue flowers are washed clean with salt water for more than 10 minutes. Then it's soft in the pot, and when it's boiled a few drops of fresh oil, the West Blue Flower doesn't change color。
2
Garlic cut, hot oil in the pot, and put it in the garlic fire。
3
Put it in a boiled blue flower and make it fried for two minutes, so it's completely covered in garlic。
4
Pour a spoon of raw smoke
5
Pour down the starch and fire for a minute. Water starch makes raw and garlic more adsorbing on the Western Blue Flowers, making them more delicious。
6
Today we eat garlic and blue flowers, shrimp and rice。