All-Male Bob
By VicentaLakin
The oasis, which is a groceries bread, suitable for a healthy person to lose weight and for a sugary person, are the main food for a healthy and delicious breakfast。
Recipe Recommendations
- whole wheat flour 250 grams
- high-gluten flour 30 grams
- yeast 5 grams
- black beans 50 grams
- glutinous rice 50 grams
- qingshui 120 grams
- salt 3 grams
- salty fragrance
- roast
- several hours
- ordinary
Steps for All-Male Bob

1
Preparation of food: wheat flour, high-weed flour, black beans, yeast, salt, rice。
2
Black beans and rice pour into a grinder。
3
Hit the beam。
4
Various materials were mixed into bread drums and rubbed into smooth noodles。
5
The first fermentation of the noodle garden in the basin。
6
Fermentation to twice the size。
7
Take the noodles out for exhaust。
8
Collapse up and down (twice)。
9
Noodles to the garden。
10
Packed in a baking paper with noodles in the basin and covered with a lid for a second fermentation。
11
It fermented twice as big and moved the noodles into the oven。
12
Cutting on bread embryos with knives (as you wish). 250°C preheat oven。
13
Two hundred and twenty minutes of iron stainless steel pans on the bread muzzle. Then, the steel basin was removed at 220°C and baked for 20 minutes。
14
Boiled oaf。
15
Slice after the lull。