Cololnbissnira is also known as the saury fish. The body is thin, round and rod-shaped. Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as EPA and DHA that are indispensable to the human body. EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis. It is also very beneficial to the development of children (especially brain development).
Saury is cheap and inexpensive, and it is the fattest thing to eat in autumn. The method is also simple, marinate it with salt, roast it in the oven, or fry it in the fragrant sauce.
Grilled saury with garlic
Steps for Grilled saury with garlic
1
Clean saury and drain. (When I bought the saury, I had asked the master to clean it up. I can just wash it when I come back.)
2
Peel the garlic and press into a mud with a garlic press.
3
Spread the garlic mashed, salt and cooking wine on the fish and marinate for 15-20 minutes.
4
Lay anti-stick tin foil on a baking sheet and place the fish steaks on the baking sheet.
5
Preheat the oven to 400F/200C, put the fish in and roast for 15 - 20 minutes.
6
The fish is very fat. It will be even more delicious when you squeeze lemon juice.