Fried swordfish

By VicentaLakin

Fried swordfish
AUTUMN FISH CONTAINING EPA AND DHA CAN REDUCE BLOOD CHOLESTEROL, TRIOL HEPATITIS AND BLOOD PRESSURE TO AVOID BLOOD CLOTS, BENEFITING HIGH BLOOD PRESSURE OR CORONARY ARTERY SCLEROSIS; RICH VITAMIN B CAN SLOW OLD AGE; AND BLACKENED SKIN ON THE BACK, CONTAINING MANY VITAMIN B12 AGAINST ANAEMIA. THE NUTRITIONALLY RICH SWORDFISH HAVE THE EFFECT OF PREVENTING NIGHT BLINDNESS AND AGEING。

Recipe Recommendations

  • saury art. 3
  • oil appropriate amount
  • Jiang a little
  • rice wine a little
  • pepper a little
  • salt a little

Steps for Fried swordfish

  • Make Fried swordfish step 0
    1
    Ice cream。
  • Make Fried swordfish step 1
    2
    Clean up, use kitchen paper to suck water。
  • 3
    Change the swordfish to a knife and cut it in two, with gingers, rice wine, pepper powder, salt blending, pickled for 15 minutes。
  • 4
    The hot pots are oiled, and the skids are cooked with small fire。
  • Make Fried swordfish step 2
    5
    Five minutes or so over the other side of the frying。
  • Make Fried swordfish step 3
    6
    Make two fragrances, spread the ginger, and in a minute a plate。
  • Make Fried swordfish step 4
    7
    The fragrance of the swordfish is finished。
  • Make Fried swordfish step 5
    8
    The finished chart。
  • Make Fried swordfish step 6
    9
    The finished chart。

    • Fried swordfish Make Tips

    The swordfish have a lot of fat. It'll be delicious

    Recipe Categories

    Recipe recommendation