Volcanic mashed potatoes
By VicentaLakin
The starch in the potatoes is a resistant starch, with more dietary fibres than rice, slower digestion, slow operation throughout the intestinal tract, increased abdominal saturation and helped to remove some oil and garbage. In order to cater for her daughter's taste, she has chosen this volcanic mashed potatoes, put pork mashed into the fragrance of the oil pots, add red oil to the soybean bean sauce and boiled with water, pouring on the pre-cooked mashed mashed potatoes, tastes good and full, and she eats half of the volcano by herself
Recipe Recommendations
- slightly spicy
- burn
- ten minutes
- simple
Steps for Volcanic mashed potatoes
1
Potato washes off the skin and evaporates on the steam shelf of the electric meal。
2
The fertilized potatoes are removed and placed in a fresh bag, which is crushed into mashed potatoes with a cane。
3
Put the crushed mashed potatoes in the basin with a little salt and black peppers。
4
Put the flavoured mashed potatoes on the plate and pull them out around。
5
A bowl of juice: a small bowl of salt, sugar, raw, platinum oil, black pepper powder, chicken powder, starch and a small amount of clean water。
6
A little bit of oil is added to the pot and evened with pork mud。
7
A spoonful of soybean bean sauce was added when the meat was colored。
8
Turn it even again, and then pour in the juice that was made before。
9
So the juice gets sticky, and there's a little perfume in front of the pot。
10
Put the meat and the juice together on the ready mashed potato volcano, and just a few onions。Volcanic mashed potatoes Make Tips
The pressured mashed potatoes can also be used directly. If you're as good as I am, you'll have salt in the soy sauce