As the saying goes, medicine is not as good as food. In the past two years, with further research on vegetables by experts at home and abroad, it has been found that pumpkin is not only nutritious, but also has the functions of health care and disease prevention and treatment when eaten for a long time. Pumpkin itself contains special nutrients that can enhance the body's immunity and prevent vascular arteriosclerosis. It has been regarded as a special health vegetable internationally.
Sesame is sweet and calm in nature. When entering the liver, kidney, lung and spleen meridians, it has the effect of replenishing blood and improving eyesight, expelling wind and moistening intestines, promoting saliva and moistening milk, benefiting liver and nourishing hair, and strengthening the body. It has the effect of anti-aging. It can be used to treat weakness, dizziness and tinnitus, hypertension, hyperlipidemia, cough, physical weakness, early gray hair, anemia and yellowing, insufficient body fluid, dry stools, lack of milk, blood urine and other diseases.
Peanut fruits have high nutritional value and are rich in fat and protein. It has been determined that the fat content in peanut fruits is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in mineral content, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory.
Pine nut kernels are the seed kernels of Pinus koraiensis, a pine plant in the pine family, also known as pine nuts, sea pine nuts, etc. Sweet and warm in nature. It has the functions of nourishing yin and moistening lungs, beautifying and resisting aging, and prolonging life. It is used for lung dryness, cough, chronic constipation and other diseases.
Walnut, native to the Near East, is also known as walnut and Qiang peach. Together with almond, cashew nut and hazelnut, it is known as the world's famous "four major dried fruits". It can be eaten raw, fried, or squeezed oil, prepared cakes, candies, etc. It is not only delicious, but also has high nutritional value. It is known as the "Long Live Seed" and "Longevity Fruit".
Steamed pumpkin with five kernels
By WillowHoppe
Recipe Recommendations
- pumpkin 150 grams
- black sesame appropriate amount
- white sesame appropriate amount
- peanut appropriate amount
- pine nuts appropriate amount
- salt appropriate amount
- water starch appropriate amount
- sweetening
- steamed
- ten minutes
- simple
Steps for Steamed pumpkin with five kernels
1
Prepared materials.
2
Peel the pumpkin and cut it into pieces. Add peeled peanuts, walnuts, and pine nuts to the pumpkin.
3
Finally, sprinkle with washed black sesame seeds and white sesame seeds on the pumpkin.
4
Put it in a steamer and bring to a boil over high heat and steam for about 15 minutes.
5
Add water to the pan, add salt and water starch to boil.
6
Pour the cooked juice into the steamed pumpkin.
7
Just serve the table.Steamed pumpkin with five kernels Make Tips
Pumpkin is warm in nature, and if the body is warm in the stomach, eat less; if the pumpkin is stable in nature and is full of qi stagnation, eat it carefully.