fried crab

Sweet potato, also known as sweet potato, etc. Sweet potatoes contain a variety of nutrients that the human body needs.
Eating sweet potatoes will not make you fat. On the contrary, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. The high content of dietary fiber in sweet potatoes can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer.
Therefore, many women use sweet potatoes as a beauty food. Raw sweet potatoes are crispy and sweet, which can replace fruits; cooked food is sweet and soft, and when eaten in the mouth, it is sweet in the heart. It can be used as both a staple food and a vegetable. Steaming, boiling, frying, and frying have many ways to eat. Once cooked with skillful hands, it can also become a delicacy on the table.

Sweet potatoes have been used by nutritionists as a medicinal and nutritious food. Its calories are only one-third of the calories produced by the same weight of rice, and it contains almost no fat and cholesterol. Eating sweet potatoes regularly is beneficial to human health and has certain weight loss effects. But don't eat too many sweet potatoes at one time to avoid abdominal discomfort such as heartburn, acid reflux or abdominal distension.
Why is this dish called fried crab? Because it looks like crab through frying. This must have a false reputation, haha...