I have been diving on this website for a year, met many friends, and learned many new dishes. I often see various competitions, and my heart surges, but because I don't have a camera or a good level of photography, I can only participate in voting.
Well, now I finally can't sit still. Although I can only use my mobile phone to take photos, I still want to share my cooking experience with everyone. My debut, my debut, here I come!!
This dish is a fast-handed dish and is suitable for office workers to eat it once they come back. It has a rich variety and a pleasing color. They mainly used tuna and corn.
Longli fish are also called pedal fish, ox tongue fish, sole fish, and dragon semi-smooth tongue sole. The meat is delicate and nutritious. It belongs to high-quality marine fish with high meat yield and delicious taste. Its fat contains unsaturated fatty acids, which has anti-atherosclerosis effect and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, enhancing memory and protecting vision. Therefore, Long Liyu is particularly suitable for office workers who face computers all day long in the writing room. Omega-3 fatty acid in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is a magic weapon for eye protection. What is particularly worth mentioning is that the longli fish only has a middle backbone, has few thorns and more meat, has almost no fishy smell, and is extremely convenient to operate.
The following is a detailed introduction to the practice of this colorful fish and rice.
Colorful Fish Rice
Recipe Recommendations
- sausage 1 piece
- salt appropriate amount
- chicken essence appropriate amount
- sugar appropriate amount
- black pepper appropriate amount
- cooking wine appropriate amount
- starch appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Colorful Fish Rice
1
Prepare the ingredients, 1 longli fish fillet, 1 can of sweet corn, and a little green beans and diced sausage.
2
Cut the fish fillets into evenly sized dices.
3
Add appropriate amount of cooking wine, salt, chicken essence, black pepper powder and dry starch, size and mix well. Put in the refrigerator and marinate for half an hour.
4
After boiling the water in the pot, add green beans, cook for 1 minute, and pick up.
5
Similarly, corn is blanched.
6
Put the blanched green beans and corn in a bowl for later use.
7
Pour away the blanched water and boil it dry, and pour in the right amount of oil.
8
When the oil is 60% hot, add the pickled diced fish meat and stir-fry.
9
When the fish begins to turn white and set, add corn kernels, green beans and diced ham, and stir fry together. Add appropriate amount of salt, chicken essence and sugar before serving the pan and serve the pan.
10
This colorful fish rice is complete, with a fresh, sweet and glutinous taste.Colorful Fish Rice Make Tips
1. Sizing the fish fillets can make the fish more tender and consistent. Adding black pepper powder can increase the flavor and eliminate the fishy smell. 2. Blanching corn with water can remove the rust taste of cans, and the watered corn and green beans can shorten the time for frying the fish and make the fish more tender. 3. Corn is made of sweet corn kernels, which tastes sweeter and waxy. 4. To identify that the oil is 60% hot, you can put your hand in the pan and feel the temperature of the oil. It will not smoke, but you can obviously feel the heat. 5. The fish is easy to cook, so the entire frying process should be fast and can be served in 3 minutes.