chickpeas and spinach buns

By DiannaWunsch

chickpeas and spinach buns
Many times it's not so easy to be vegetarian... I always feel that there are not many changes to vegetarian food. Although stir-fried is delicious and healthy, you can't spend all day with radish and cabbage.
Shake his head and make delicious food for T.
Chickpea is a type of bean. Slightly larger than peas and egg yellow. 100g of dried beans is about 275kcal and contains 3.3 g of fat, 21g of protein, and 41g of carbohydrates. It is a satisfying and high-protein food and is very suitable as a staple food.
Add spinach, season with sesame paste, wrap it in a fragrant thousand-layer meringue, roast it out and eat it while it is hot O(④_④)O~

Recipe Recommendations

  • spinach 200g
  • puff pastry appropriate amount
  • garlic 1 clove
  • onion half a
  • red bell pepper 100g
  • millet pepper 1-2 a
  • coriander kernels Half teaspoon
  • egg liquid appropriate amount
  • olive oil appropriate amount
  • sesame sauce 1/2-1 scoop

Steps for chickpeas and spinach buns

  • Make  step 0
    1
    The chickpeas are soaked in water the first day and soaked overnight.
  • Make  step 1
    2
    Add enough water to the soaked Kicherbsen, bring to a boil, keep it boiling slightly, and cook until tender, about 20 minutes.
  • Make  step 2
    3
    Drain and break with a blender. Standby.
  • Make  step 3
    4
    Chop red bell peppers into fine cubes, chop onions and garlic, chop millet peppers into thin circles, and roughly chop basil leaves. Wash the spinach, shake it dry, and chop it.
  • Make  step 4
    5
    Heat the olive oil in the pan, add the onions, garlic and millet peppers and saute until fragrant, then add the red bell peppers and saute until soft. Add the coriander kernels and stir-fry until fragrant.
  • Make  step 5
    6
    Then add the spinach and stir fry. If there is water in the pan, stir-fry it dry.
  • Make  step 6
    7
    Allow the stir-fried spinach to cool, and stir well with the minced Kicherbsen, Crème Fraîche, sesame paste, basil, Cayenne pepper, salt, and pepper to form a filling. If it is too dry, add more Crème Fraîche or lemon juice; if there is too much water, add some bread crumbs.
  • Make  step 7
    8
    Cut the layers of peel into squares about 8*8cm in size, 6 pieces. Put as much stuffing as possible on each piece. I only had as much as two spoonfuls of stuffing as I made.
  • Make  step 8
    9
    Wrap in a triangular shape, glue the seal with egg liquid, and press tight with your hands. Finally, brush the egg mixture and sprinkle with some bell pepper powder.
  • Make  step 9
    10
    Put in the preheated oven at 180 degrees for about 18 minutes.