Buckwheat has good nutritional and health care effects;
Buckwheat is also known as "anti-inflammatory food". In addition, it has the effects of lowering blood sugar, strengthening the spleen and replenishing qi, appetizing and broadening the intestines, promoting digestion and eliminating stagnation, and removing dampness from the lower qi.
This soy milk can relieve high blood lipids and high cholesterol.
Buckwheat soybean milk
Steps for Buckwheat soybean milk
1
Prepare all the ingredients.
2
Soak soybeans in water for 10 minutes.
3
Soak oats in clear water for later use.
4
Pour the soaked and washed soybeans into the soymilk maker and add the required amount of water.
5
Cover and press the dried bean function button.
6
Filter the cooked soy milk.
7
Then pour it back into the soymilk maker.
8
Add washed buckwheat.
9
Cover the lid and press the rice soy milk button.Buckwheat soybean milk Make Tips
Filter the soybeans first, and then cook the buckwheat, so that the soy milk not only tastes smooth and fragrant, but also does not lose nutrients. If you think it's too troublesome, you can also play it together until you filter it. Sugar is optional.