Bensu is also an ingredient in the nut category that is close to the people and deeply loved by the people. In my family, both old and middle aged people love millet very much. Making millet chicken, millet steak, millet paste or roasted and steamed millet. As long as you bring the word millet, you will definitely be deeply loved by your family. Today, regarding the transformation of Bansu, the tool I use is an electric pie stall. Easy to use, saves time, and makes it convenient to analyze. As long as we turn on the power, brush the oil, turn on the gear, stir it for fifteen minutes, we can taste the delicious honey roasted millet.
I also looked up the nutrition of millet online, and then wrote down a few simple and practical details for your reference.
First, people with diabetes should eat less or not, because the sugar content of chestnut is very high.
The second raw food also has the effect of treating sore waist and legs, relaxing muscles and activating circulation. However, it is not advisable to eat too much. Eating too much raw is not easy to digest, and eating too much cooked will cause stagnation of qi.
Third, it is best to treat chestnuts as snacks between meals, or eat them in meals, rather than eat them in large quantities after meals, so as not to consume too much calories, which is not conducive to maintaining weight.
The fourth one has a good effect on kidney deficiency, so it is also called the "fruit of kidney". It is especially suitable for elderly people with kidney deficiency and loose stools. Regular consumption can strengthen the body and heal the disease.
roasted millet with honey
By JudeBarrows
Recipe Recommendations
- chestnut 1000 grams
- salad oil 2 spoons
- honey 1 spoon
- sweetening
- roast
- half an hour
- simple
Steps for roasted millet with honey
1
Wash the millet and soak in cold water for ten minutes.
2
Drain the millet for later use.
3
Use scissors to make a cross-cut product on the chestnut, and the depth of the knife edge accounts for about one-quarter of the chestnut.
4
Turn on and off the electric cake stop and add appropriate amount of salad oil. Touch evenly with a spatula.
5
Put the millet into the electric cake stall.
6
Power on and bake to produce slight steam.
7
Bake until the electric cake stall automatically jumps. Open the lid and conduct a micro-inspection.
8
Add appropriate amount of honey water.
9
Stir until evenly flavored.
10
Cover again and bake (check twice during this period)
11
When the millet is evenly opened, you can try to see if it is ripe and then turn off the power and eat it out of storage.
12
The honey roasted millet is finished.roasted millet with honey Make Tips
The roasting time depends on the size of the millet, and during this period, the lid must be opened, inspected and mixed until.