Drinking more soup in summer is not only good for health, regulating taste, replenishing body fluids, and enhancing appetite, but also conducive to supplementing human nutrition and being easily absorbed by the body, preventing diseases and diseases.
Drinking more bone soup can fight aging. In addition, the elderly are prone to "calcium migration", leading to osteoporosis, bone spur proliferation and femoral neck fractures. Collagen, a special nutrient in bone soup, can unblock microcirculation and replenish calcium, so that drinking more bone soup can improve it. It is worth noting that bone soup needs to be simmered with slow fire to minimize the loss of nutrients. When simmering, there is no ceasefire or water added, so that soluble organic matters such as protein, fat, and colloid in the bones can slowly seep out until the soup is thick and the bones are crisp and soft.
There are many kinds of spareribs soup. I recommend a bamboo shoot spareribs soup for everyone to taste. Bamboo shoots not only have high nutritional value, but also contain carotene, vitamin B1, B2, C, calcium, phosphorus, iron, magnesium and other ingredients needed by the human body. They also help to lose weight. The crude fiber content in bamboo shoots is high, which promotes gastrointestinal digestion.
Summer nutritious bamboo shoots and ribs soup
By LizzieRoob
Recipe Recommendations
- ribs 900g
- asparagus 500g
- carrots 400g
- spring bamboo shoots 500g
- ginger slices 50g
- qingshui appropriate amount
- refined salt 40g
- white pepper 30g
Steps for Summer nutritious bamboo shoots and ribs soup
1
Add the pork ribs and ginger slices into hot water and blanch them to effectively remove the bloody smell, then remove the pork ribs for later use.
2
Add enough water to the fish ribs and boil them over high heat, and turn to slow fire for about 1 and a half hours.3
Remove all the vegetables, add them to the pork ribs soup, turn to high heat to boil, turn to medium heat, and continue to cook for 10-15 minutes.4
Add refined salt and chicken essence, and just add a little white pepper to season before taking out the pan.Summer nutritious bamboo shoots and ribs soup Make Tips
Bamboo Shoots as Dietary Therapy: Bamboo shoots are cold in nature and sweet in taste. They have effects such as aiding digestion, reducing phlegm, promoting rash eruption, detoxifying, promoting diuresis, and aiding in weight loss.
Precautions for Eating Bamboo Shoots: Although eating bamboo shoots is delicious, nutritious, therapeutic, and conducive to longevity, attention must still be paid to their consumption:
1. Bamboo shoots are a cooling food with a cold nature and diuretic properties; those with spleen deficiency or loose bowels should avoid eating them.
2. Bamboo shoots contain a relatively high amount of calcium oxalate; patients with nephritis or urinary tract stones should not consume them.
3. Children are in a growth stage, and calcium deficiency can cause skeletal deformities. The oxalic acid in bamboo shoots easily binds with calcium to form insoluble calcium oxalate, hindering the body's absorption of calcium; therefore, children should not eat bamboo shoots excessively. Oxalic acid within the body also hinders the absorption and utilization of zinc. Zinc deficiency in children can affect growth and development, leading to intellectual impairment.