stir-fried prawns with onion and broccoli

By BrandynTerry

stir-fried prawns with onion and broccoli
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Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect vision, and improve memory. Onions are sweet, slightly spicy and warm in nature, and enter the liver, spleen, stomach, and lung meridians; they can relax the intestines, regulate the qi and regulate the stomach, strengthen the spleen and eat, disperse wind and cold, warm and medium, promote digestion and transform meat, refresh the body, and dissipate blood stasis and detoxify. The effects are mainly used for exogenous diseases such as wind, cold and no sweat, nasal congestion, food accumulation, lack of food, high blood pressure, hyperlipidemia, diarrhea and other diseases.

Recipe Recommendations

  • onion appropriate amount
  • tomatoes appropriate amount
  • prawns appropriate amount
  • broccoli appropriate amount
  • soy sauce appropriate amount
  • pepper appropriate amount

Steps for stir-fried prawns with onion and broccoli

  • Make step 0
    1
    Cut the broccoli into small flowers and wash them (slice the roots).
  • Make step 1
    2
    Wash the prawns.
  • Make step 2
    3
    Wash the onions and shred them.
  • Make step 3
    4
    Wash the tomatoes, peel them, and cut them into large pieces.
  • Make step 4
    5
    Add oil to the pot.
  • Make step 5
    6
    Add onions and stir-fry until fragrant.
  • Make step 6
    7
    Add the prawns and stir-fry until color changes.
  • Make step 7
    8
    Stir in the tomatoes and make soup and simmer.
  • Make step 8
    9
    Add broccoli and stir fry until done.
  • Make step 9
    10
    Add soy sauce and pepper to taste.
  • Make step 10
    11
    Delicious stir-fried prawns with onions and broccoli are out of the pot! Come and taste it!

    • stir-fried prawns with onion and broccoli Make Tips

    I didn't blanch my broccoli with water. If I had to blanch it with water, I would have to put it in and stir-fry it together at the end. It would come out after stir-frying, otherwise it would become sticky and it would not taste good.

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