Platymouth fish
It is one of the most precious economic fish in the ocean. Every 100 grams of meat contains 19.1 grams of protein and 1.7 grams of fat. The meat is thin, white and tender, and can be eaten fresh, or processed into cans or salty and dried products. In addition, brown flounder is also a medicinal fish. Its meat has the effects of diminishing inflammation and detoxification, strengthening spleen and replenishing qi, and its liver can extract cod liver oil.
Steamed flatfish
Recipe Recommendations
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- steamed fish oyster sauce appropriate amount
Steps for Steamed flatfish
1
Remove the scales, gills, belly, and wash the flat-mouthed fish.
2
Cross the fish surface a few times, sprinkle with some salt, and add ginger slices.
3
Add some cooking wine and steam over water for 10 minutes.
4
Pour away the steamed fish water and pour some steamed fish soy sauce on it.
5
Sprinkle with chopped green onion and pour with hot oil.Steamed flatfish Make Tips
1. The time for steaming the fish depends on the size of the fish.