Okra is known as an autumn vegetable by its name.
Although it doesn't look very good, its nutritional value is very high.
Moreover, there are many cooking methods, including cold salad, hot frying, frying, stewing, making salads, soups, etc.
A few days ago, I went to the vegetable market to buy vegetables and saw okra, so I bought it and went home.
I usually eat it cold, but I decided to eat it differently today.
It was stir-fried with pork slices and carrots. Unexpectedly, the two men at home said it was better than the cold one.
Maybe it's more delicious than cold salad.
Nutritional value and efficacy of okra
1. The tender okra fruit contains a viscous liquid and arabinans, galactans, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.
2. Okra contains a variety of nutrients such as iron, calcium and carbohydrates, which have the effect of preventing anemia.
3. It contains vitamin A, beta-carotene, etc., which is beneficial to retinal health and vision maintenance.
4. It is rich in trace elements such as zinc and selenium, which can enhance the human body's prevention of cancer and cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender.
6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra has the effect of inhibiting sugar absorption, so in recent years it has been used as a folk prescription for the treatment of diabetes.
8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and nourish the deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant Viagra".
Fried pork slices with okra
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried pork slices with okra
1
Preparation ingredients: okra, carrot, tenderloin
2
Cut the tenderloin into slices, grab and knead with a little cooking wine, salt and cornflour, add a little cooking oil, mix well and marinate for 20 minutes. Cut the carrot into slices.
3
Blanch okra in boiling water for two minutes and pick it up
4
Cut the blanched okra into small pieces for later use.
5
Cut carrots into small round slices and set aside.
6
Put the oil in the pan and heat it up, add the marinated fillet slices and stir-fry until the surface changes color.
7
Pour in the carrots and stir fry for a while, add a small amount of water and cook for a while.
8
Pour in the blanched okra and cut into small pieces, stir fry slightly, add salt and chicken essence to taste well, and serve the pan.Fried pork slices with okra Make Tips
[Bean Mom Reminder]: 1. Okra must be blanched in boiling water for three to five minutes to remove astringency before salad and stir-frying. 2. When blanching water, put some salt and oil in the water to maintain the color of okra. 3. The attributes of okra are cold and cool. People with weak spleen and stomach, prone to diarrhea or soft stool should not eat too much.