Broccoli has extremely high vitamin C content. Its water content is more than 90%, and contains low calories (23 - 32 kilocalories per cup), so it is an excellent food for people who want to lose weight.
Let's have a vegan dish today. Wen Zou Zou calls it: stir-fried broccoli with thousands of trees and red flowers:
stir-fried broccoli
Recipe Recommendations
- sweet and sour
- fried
- ten minutes
- simple
Steps for stir-fried broccoli
1
Rinse the broccoli and break it into small flowers; carve the carrot into small flowers with a knife (forgot to take pictures)
2
Pour boiling water into the saucepan and add a few drops of oil.
3
Add broccoli and blanch water
4
Take a shower with cold water
5
Blanch carrot flower in water
6
Sit on the frying pan and pour in a little more vegetable oil than usual, because broccoli is very oily
7
Put the ketchup and slide
8
Add carrot and flower to fry
9
Saute broccoli quickly
10
Add appropriate amount of salt to taste and a little MSG to freshen up
11
Remove the pan and load the platestir-fried broccoli Make Tips
1. Add a few drops of vegetable oil when blanching water to ensure bright colors. 2. Leave the pan open during the entire process, stir-fry quickly. This ensures that the broccoli will not lose nutrients and will taste crisp.