Shanghai green is a kind of cabbage with few leaves and many stems, and the stems are as white as gourd ladles. Therefore, Shanghai green is also called Piao 'erbai. The characteristic of Shanghai Green is that it is "open and aboveboard". Every leaf is green, and every leaf completes photosynthesis of chlorophyll during the growing period.
Shanghai green contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 mg of carotene, 0.03 mg of vitamin B2, 0.08 mg of vitamin B2, 40 mg of vitamin C, 56 mg of calcium, 32 mg of phosphorus, and 1.2 mg of iron.
Shanghai green can maintain blood vessel elasticity and provide minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on skin and eyes maintenance. Rich in fiber, it can effectively improve constipation.
Garlic fragrant Shanghai green
By KarenRoberts
Recipe Recommendations
- Shanghai green appropriate amount
- garlic appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
Steps for Garlic fragrant Shanghai green
1
Soak Shanghai green with water and wash it.
2
Cut garlic into minced pieces and set aside.
3
Saute minced garlic soy sauce in a frying pan until fragrant.
4
stir-fry with green vegetables in Shanghai.
5
Add salt when the Shanghai greens are almost cooked, stir fry evenly and remove from the pan.
6
Serve on a plate.