In the cold winter, every woman wants her skin to be ruddy and shiny. However, because of our women's special physiological period every month, if we don't pay attention to maintenance, we will develop anemia or lack of blood and blood, causing cold hands and feet. It is impossible to have beautiful skin like this! So we women must love ourselves more so that we can be loved more. Make more soups that nourish qi and replenish blood to replenish your body and skin needs. Everyone will be the most beautiful woman!
Lentinus edodes have antioxidant and antiviral effects, delay aging, protect liver, and prevent calcium deficiency. The iron content of fungus is extremely rich, so eating fungus often can nourish blood and retain the face, make people's skin rosy and radiant, and can also prevent and treat iron deficiency anemia. It has anti-radiation and anti-inflammatory effects. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
Mushroom chicken soup
By LeonorSchoen
Recipe Recommendations
- little hen in 1
- dried mushrooms 12 flowers
- dried fungus 50 grams
- Polygonatum odoratum 5 grams
- salt appropriate amount
- ginger 1 tablet
Steps for Mushroom chicken soup
1
Wash dried mushrooms and soak in warm water.
2
Wash the fungus and soak it in warm water.
3
After soaking the mushrooms, cut them into slices with a knife. Tear the fungus into small pieces by hand.
4
Cut the whole little hen into pieces for later use.
5
Put it into the soup pot, add water, mushrooms and mushroom water.
6
After the chicken soup is boiled, add the fungus. Turn to low heat and cook for about an hour.
7
After cooking for about time, add chicken blood. Cut chicken blood into pieces with a spoon and add. After the soup is brought to a boil, simmer for another one to two minutes. The chicken blood produced in this way will be particularly tender.
8
Season with salt and turn off the heat.Mushroom chicken soup Make Tips
There is no need to add extra oil to make chicken soup, it will boil the oil itself. Moreover, the fungus will be more crispy when the soup is rolled away before adding it. The mushrooms are boiled in cold water together with the chicken, so that the aroma of the mushrooms can be better extracted.