Stir-fried kidney flower is a common home-cooked dish with pork loin as the main ingredient. Made by stir-frying, it is characterized by tenderness, mellow taste, smoothness and non-greasy. has high nutritional value.
Pig kidney has the effects of replenishing kidney qi, clearing bladder, eliminating stagnation, and stopping thirst; but pig kidney has a high cholesterol content and high solid fat, and those with high cholesterol should not eat it.
stir-fried kidney flower
Recipe Recommendations
- pig kidney one
- green pepper of 2
- carrots 1 small root
- pepper appropriate amount
- onion half
- Jiang halves
- salt 1 teaspoon
- peanut oil 1 scoop
- soy sauce 1 scoop
- cooking wine 2 tablespoons
- salty and fresh
- explosion
- three-quarters of an hour
- ordinary
Steps for stir-fried kidney flower
1
Prepare materials. Handle the kidneys, remove the outer membrane, cut open, and remove the middle tendons.
2
Add water to the pork kidneys, add cooking wine, and ginger slices. Soak with pepper for 15 minutes.
3
Remove the pork loin and control the water, cut the flower with a knife. It is better to cut the knife in a direction of 45 degrees, but in fact, it is either cutting or slicing.
4
Continue cutting into the right size quickly.
5
Put it in the pan and boil water to soak it up, and the ginger slices can continue to be used.
6
Slice carrot, garlic, green pepper, and ginger, and cut green onion obliquely.
7
Put oil in the pan, add ginger and garlic slices to create the aroma.
8
Add carrot slices and stir fry.
9
Add the spring onions and proceed to the next step without much stirring.
10
Add the kidney flower.
11
Add salt and stir fry soy sauce.
12
Add green peppers and stir fry slightly.stir-fried kidney flower Make Tips
Pig loin originally has a strong fishy smell, and it will be difficult to swallow if it is not handled properly. 1) Be sure to cut open the pig loin and completely remove the white fat inside. 2) You must go through the step of blanching. 3) Add sugar and vinegar, or cooking wine to remove the fishy smell of kidney flowers.