Boiled cabbage with dried shrimp

Dried shrimp is a food rich in protein and high nutritional value, with relatively high content of vitamin A, carotene and inorganic salts. Traditional Chinese medicine believes that sea shrimps are sweet, salty and warm in nature, and have effects such as appetizing appetite and phlegm, replenishing qi and strengthening yang, replenishing qi and dredging breast. They have certain curative effects on diseases such as kidney deficiency, impotence, sore waist and soft knees, and pain in bones and muscles. The elderly often eat dried shrimp, which can prevent their own osteoporosis caused by calcium deficiency.
Winter is the season to eat Chinese cabbage. Chinese cabbage, known as the "King of Vegetables", is said to have been proposed by Old Mr. Qi Baishi. Chinese cabbage can relieve fever, relieve annoyance, soothe the stomach and stomach, nourish the stomach and promote fluid, relieve annoyance and quench thirst, diuretic, relieve constipation, clear heat and detoxify; can be used for lung heat cough, constipation, erysipelas, and lacquer sores. Eating Chinese cabbage regularly can prevent vitamin C deficiency (scurvy).
Chinese cabbage is suitable for almost everyone. Patients with lung heat, cough, constipation, kidney disease, abdominal distension and fever should eat more Chinese cabbage, and women should also eat more.