Everyone knows about apples: one apple a day, you don't have to go to a doctor ~
Lemon is an alkaline food, and the VC content is extremely high ~
Wheat grass is even more powerful. It is a strong alkaline food and is the best for detoxification of the body!
Moreover, the three good things are all beautiful tastes. Together, they are sweet and sour! Nutrition and health!
Apple, lemon, wheat grass juice
By KareemRenner
Steps for Apple, lemon, wheat grass juice
1
Soak the wheat seeds overnight until thoroughly, place the bean sprout machine on the windowsill, without covering, change the water every day, and grow to about 3 centimeters at room temperature of 20 degrees in three days.
2
Remember to change the water every day for four or five days. When the wheat grass grows to 8 or 9 centimeters, it is the time when the wheat grass is at its most tender and juicy. At this time, you can cut it off and squeeze juice.
3
The cut wheat grass can continue to grow, and can be cut once or twice depending on the situation.
4
Rinse the wheat grass clean.
5
Wash the apples and prepare the lemon with some juice, of course, the same applies to the unsqueezed ones!
6
Cut the apple and lemon into small pieces.
7
Use a slow-gear juicer to squeeze juice with wheat grass.
8
The squeezed apple, lemon, wheat grass juice is no longer foam.Apple, lemon, wheat grass juice Make Tips
1. If you don't have this kind of juicer, you can use a blender to add water to the wheat grass to beat the filter residue, and then mix it with the apple and lemon juice squeezed by an ordinary centrifugal juicer. 2. Don't remove the foam on the juice, you can eat it first. That can have pectin rich in dietary fiber!