Fresh yellow fish
By VicentaLakin
Today we go to the supermarket to buy fresh yellow fish (all of which were frozen) and buy a few more. The effect is that yellow fish are rich in proteins, trace elements and vitamins, which are good for humans, and good for the poor and the elderly. Yellow fish contain a wealth of trace elemental selenium that removes the free radicals derived from human metabolism, slows aging and has a preventive effect on various cancers. According to Chinese doctors, yellow fish have a good effect on anaemia, insomnia, dizziness, hunger and the lack of health of women after childbirth。
Recipe Recommendations
- yellow croaker art. 2
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- pepper water appropriate amount
- edible oil appropriate amount
- hot sauce appropriate amount
- steamed fish drum appropriate amount
- fish-flavored
- steamed
- ten minutes
- simple
Steps for Fresh yellow fish
1
Cut it back。
2
Fish wash-up。
3
Add the peppers and onions of garlic。
4
The water was burned and released into the fish fire for eight minutes。
5
A little oil with spicy sauce。
6
Put it in the onions and pour hot sauce on the fish。
7
You can add a little steamed fish drum to the pot。Fresh yellow fish Make Tips
Isn't it simple and delicious。