Passion fruit. In our not-so-large city, very few people have heard of this fruit, and even fewer have eaten it. For a long time, food made from passion fruits has been used in the food blogs of many experts. I am full of curiosity about this round, red toot thing. To my surprise, I accidentally saw them in our local area. Omago's, what are you hesitating about? Buy it and make a cake! But before making cakes, let's first learn about passion fruit and reveal its mysterious veil.
Passion fruit, originating in the Amazon rainforest in South America, is considered by Spanish explorers and monks to be the "mysterious fruit" eaten by the ancestors of mankind "Adam and Eve" mentioned in the Bible, so it is called "PassionFruit" in English. "Passion" means "passion, love", so it is also called "love fruit" and "lover fruit".
The scientific name of passion fruit is passion fruit, commonly known as "Brazil fruit". It is known as "passion fruit" because its juice exudes the rich aroma of 165 kinds of fruits such as banana, pineapple, lemon, strawberry, peach, and pomegranate. It has the reputation of "King of Juice". It has the following four major effects on the human body:
1. Deep cleaning: Ultrafiber can penetrate deep into the tiniest part of the stomach and stomach, absorb harmful substances in the body through its active genes and completely expel them. It can also improve the composition of the flora in the intestine and protect the stomach from absorbing harmful substances. Wall effect. Inhibiting the growth of harmful microorganisms in the digestive tract, the combination of the two has a significant effect on eliminating toxins in the body, straightening the intestines and strengthening the stomach, and improving the body's nutrient absorption function. It has a special elimination effect on colitis, gastroenteritis, and hemorrhoids.
2. Detoxification and beauty: Purify the body and avoid the deposition of harmful substances in the body, thereby improving the skin and beautifying the face.
3. Shape your posture: Eating passion fruit can increase the feeling of fullness in the stomach and reduce the intake of excess calories. It can also absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reducing body fat, and creating a healthy and beautiful posture.
4. Promote metabolism: Ultrafiber can promote excretion, relieve constipation symptoms, remove stimulating substances that adhere to and remain in the intestine, avoid stimulating the intestine and being reabsorbed by the body, thereby reducing the incidence of colon cancer. Ultrafiber also has Anti-tumor activity. VC in passion fruit participates in cholesterol metabolism, can lower cholesterol and purify blood. Facial beauty and anti-aging.
When I first came into contact with passion fruit, I was obsessed with it. Not only its taste, but also the smell it gave off. Until a long time after I finished the cake, I still had its aroma on me. This aroma is fresh and refreshing. When I close my eyes, it seems that the fate between me and passion fruit has just begun.
Banana passion fruit cake
By KadenZieme
Recipe Recommendations
- eggs of 4
- banana 2 and a half roots
- low powder 160g
- coconut powder 30g
- corn oil 100ml
- baking powder 2g
- water 120ml
- passion fruit of 5
- sweetening
- baking
- an hour
- ordinary
Steps for Banana passion fruit cake
1
Prepare all the ingredients.
2
Prepare all tools. It needs to be mentioned here that when I made this cake, I used an 18*18 square cake mold, which is the cake mold you commonly use.
3
Wrap the cake mold with tin foil for later use.
4
Start boiling caramel. Mix the caramel ingredients and heat over low heat.
5
Continue until the color is slightly yellow and sticky.
6
Pour the boiled caramel into the cake mold.
7
After peeling the banana, cut it into two sections from the middle, and then cut it lengthwise.
8
Cut down and place on the caramel.
9
Start making cakes. Remove the eggs from the refrigerator, return to room temperature, beat them into a clean water-free and oil-free container, and add white sugar.
10
Place the container of egg liquid into a large basin with a water temperature of 40 degrees and beat it with an electric egg beater.
11
Beat until the whole egg expands, the color gradually whitens, and use an egg beater to draw the word 8 on it, which will not disappear in a short time, indicating that the whole egg has been served.
12
Sieve in low flour, coconut powder and baking powder.
13
Pour in the salad oil and stir well with a rubber spatula.
14
Pour the cake paste into the cake mold.
15
Break out bubbles and place in the middle layer of a preheated 160-degree oven (I use a baking net) for 45 minutes.
16
When baking the cake, make passion fruit syrup, first cut the passion fruit in half.
17
Use a small spoon to dig out the pulp.
18
Pour in the sugar needed to boil passion fruit syrup.
19
Add the necessary water.
20
Heat until sticky over medium to medium heat.
21
After the cake is baked, turn over, remove the tinfoil, then cut into small pieces, and sprinkle with passion fruit syrup.Banana passion fruit cake Make Tips
If you can't run out of passion fruit syrup, you can pour it into a clean small bottle, seal it, and place it in the refrigerator. You can use warm water to make a cup of delicious passion fruit juice.