Lotus root contains starch, protein, asparagine, vitamin C and oxidase components
Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting
If fresh lotus root is squeezed to obtain juice, the effect is even greater
Cooked lotus root is sweet and warm in nature. It can strengthen the spleen and appetizer, replenish blood and nourish the heart.
It has the effects of digestion, quenching thirst, and promoting saliva
stir-fried lotus root slices
Recipe Recommendations
- lotus root appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried lotus root slices
1
Peel and wash lotus roots.
2
Cut thin slices and soak in water for 3 minutes.
3
Cut the onion white and onion leaves into pieces respectively, and cut the ginger into thin strips.
4
Heat the oil in the pan, add chopped green onions and shredded ginger to stir fry until fragrant.
5
Pour in lotus root slices and stir fry well.
6
Stir fry for a while and then add water to the pan in portions.
7
Season with salt and chicken essence, sprinkle in the chopped green onion leaves before starting the pan.stir-fried lotus root slices Make Tips
When frying lotus root, the pan will dry a little, so be sure to add water in several times and add less each time.