Fried swordfish

By VicentaLakin

Fried swordfish
Let's try it on the diet. The fish contain protein. It's a natural enemy of fat! Fried fish with a frying pan. It's too oily. The air frying pan can make the food taste fresh

Recipe Recommendations

  • swordfish three
  • barbecue material appropriate amount
  • salt appropriate amount
  • shisanxiang appropriate amount
  • oil appropriate amount

Steps for Fried swordfish

  • Make Fried swordfish step 0
    1
    Cut the blade fish and wash it clean, salt it and pick it up for five minutes。
  • Make Fried swordfish step 1
    2
    The air boilers are hot, oil-sucking paper, swordfish, thin oil on the surface
  • Make Fried swordfish step 2
    3
    Spray the barbecue。
  • Make Fried swordfish step 3
    4
    Air fryer 150 degrees, 15 minutes。
  • Make Fried swordfish step 4
    5
    Ding, the frying knife fish are out
  • Make Fried swordfish step 5
    6
    Come and eat

    • Fried swordfish Make Tips

    Such a frying knife fish doesn't have that much oil for diet! You're young, you're healthy. You want to lose weight, you can try it

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