fifteen minutes
A delicious and spicy dish of tofu fish with pickled pepper
practice is simple
The taste is not simple
Time: 15 minutes
Calories: 765 calories
Sharing: Four people
Fish with tofu with pickled pepper
By ArmandoNader
Recipe Recommendations
- fat head fish 700g
- the pepper 5g
- pickled pepper 15g
- salt appropriate amount
- chicken sauce appropriate amount
- white pepper appropriate amount
- vegetable oil 8ml
- medium spice
- cook
- ten minutes
- simple
Steps for Fish with tofu with pickled pepper
1
Wash and slice the fat fish into slices, add cooking wine, salt, and pepper, and marinate for later use
2
Slice garlic and ginger, chop pickled peppers, set aside
3
Add the oil into the pan and heat until it is 40% hot. Add the pepper, ginger and garlic and saute until fragrant.
4
After the pepper, ginger and garlic are fragrant, add the pickled pepper and stir fry for 10- 15 seconds
5
Pour enough water into the pan, add the fish head and fish tail, and cook
6
Cook the fish head and tail until the water boils, add chicken sauce and stock essence to taste
7
Put the remaining fish slices into the pan in turn and cook until they are tender, about 7-8 minutes
8
Put the chopped tofu into the pan, season with salt, add a little white pepper after cookingFish with tofu with pickled pepper Make Tips
[Dietary Tips] After slicing the fish slices, spread it evenly with salt. Because the fish is rich in a lot of protein, marinating with salt can solidify and shrink the protein in the fish, and the fish is not easy to break during cooking. [Tips for slimming] The calories per 100g of fat-headed fish is 102 calories, and the calories of 100g of tofu is 81 calories. It is the core food for weight loss. Fish is rich in protein and collagen, making it an ideal food for women to nourish their skin.