lentils are sweet and calm in nature, and return to the spleen and stomach meridians
It has the effects of invigorating the spleen, regulating the middle, replenishing qi, dispelling dampness, and relieving summer heat
It mainly treats spleen deficiency and dampness, loose stools due to lack of food, turbid dampness, excessive leucorrhea in women, heat and dampness injury, vomiting, diarrhea and transformation of muscles and tendons.
If you like to eat spicy food, you can add some pepper to stir-fry to make it more refreshing to serve with the rice.
stir-fried shredded lentils
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried shredded lentils
1
Tear off the muscles on both sides of lentils and wash them. Wash garlic and green onions separately.
2
Pat the garlic and chop it, cut the green onions into small pieces, and shred the lentils.
3
Heat the oil in the pan, heat the garlic to medium to medium heat, add the shredded lentils and stir fry.
4
Stir fry constantly, heat a little water in the pan and continue to stir fry.
5
Add appropriate amount of salt and stir well.
6
Stir fry until done, add appropriate amount of lard and stir well.
7
Add chopped green onion before starting the pan and stir-fry well.stir-fried shredded lentils Make Tips
Lentils must be fried before they can be eaten, otherwise food poisoning may occur. The lard before starting the pan makes the lentils taste smooth and tender, so that the lentils will not feel thick and thick.