No-fried chicken and rice
By VicentaLakin
Everyone knows that fried food is not healthy, but it cannot resist temptation. Today, a healthy, oil-free chicken plume is made, although there is no smell of fried, but without fried, the kitchen will not be in trouble and will be healthier. You can feed the baby. I'm covered in cereals, and I'll eat better and be closer to the fried look. Chicken chests can be made with a little soy sauce, or directly with their original taste, because when they're done, they taste good。
Recipe Recommendations
- chicken breast a
- eggs a
- corn starch appropriate amount
- ready-to-eat cereals
Steps for No-fried chicken and rice
1
Prepare the material。
2
Chicken chests are cut into little dings, which can be used either with soy sauce or with the original。
3
Chicken chests are softly painted with corn starch。
4
It's not too bad if you just cover it。
5
And then a layer of egg fluid。
6
Finally, it'll be better with ready-to-eat cereals/fruit。
7
The oven is preheated at 170 degrees for 15 minutes。
8
Well, isn't it easy to eat ketchup better。No-fried chicken and rice Make Tips
1. The temperature of the oven shall be adjusted flexibly to the actual situation. 2. Make sure it's ready or it's not good。