Pineapple chicken chest
By VicentaLakin
During the diet, you can eat and enjoy food with your brain drain. pineapple chickens in the spring have bought a big pineapple in the early morning market, thinking that she'd have to eat chicken breast today, and make a pineapple breast
Recipe Recommendations
- chicken breast 300 grams
- pineapple a third
- cucumber appropriate amount
- carrots appropriate amount
- onion appropriate amount
- broccoli appropriate amount
- oyster sauce a spoonful
- Weijixian soy sauce a spoonful
- white sugar a spoonful
- white vinegar a spoonful
- shisanxiang a small spoonful
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pineapple chicken chest
1
Buy a big pineapple at the early market。
2
Cut a third。
3
Cut into small pieces and immersed in salt water for 15 minutes。
4
The broccoli is immersed in salt water for 15 minutes, fearing that the water will be pumped, dryed and replaced。
5
Cucumbers, carrots, onions。
6
Chicken chest wash。
7
Cut Ting。
8
In the hot water, a little blood water and a little water。
9
Get out, back up。
10
Oil, soy sauce, white vinegar and sugar。
11
Burn oil in the pot and add fried chicken。
12
Join the 13-hyang and fire for two minutes。
13
Add cucumbers, carrots, onions, two minutes。
14
Join the broccoli。
15
Add the right sauce and flip。
16
Finally, join the pineapple。
17
Turn the fire off。
18
Out of the pot。
19
The fried chicken is delicious。Pineapple chicken chest Make Tips
He thinks it's the best diet. Chicken is the best meat in low fat, broccoli is high in vitamins and cucumbers and carrots are the preferred diet vegetables. pineapple at the end, because pineapple is sweet and early, it'll be the taste of the sauce, before the fire, without affecting the taste. It's delicious, too