Stewed duck with potatoes
By AlexaWiza
Duck is a superior delicacy on the table and an excellent food for people to supplement. The nutritional value of duck meat is similar to chicken meat. However, from the perspective of traditional Chinese medicine, most of the food eaten by ducks is aquatic, so the meat is sweet and cold. It enters the lungs, stomach and kidney meridians, and has nourishing, nourishing the stomach, kidney, eliminating tuberculosis and heat, steaming bones, eliminating edema, stopping heat and diarrhea, relieving cough and phlegm. Duck meat is suitable for people with heat in the body. It is more beneficial for people with weak physique, loss of appetite, fever, dry stools and edema.
Recipe Recommendations
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Stewed duck with potatoes
1
Chop the ducks into small pieces, cut the potatoes and carrots into hob pieces, and cut the onions and ginger.
2
Boil water and blanch it. Then, add cold water, rinse the surface clean, and control the moisture.
3
Heat oil in the pan, add ginger slices, and stir-fry until fragrant.
4
Add the duck meat and stir fry.
5
Add the green onions and season: add appropriate amount of salt, thirteen spices, cooking wine, and soy sauce.
6
After the color is good, transfer to the pressure cooker and add the right amount of water. Simmer for 15 minutes.
7
After deflation, add the potatoes and carrots again and press for another 6-7 minutes.
8
When taking out of the pan, sprinkle with a little coriander.