Longli fish are also called pedal fish, ox tongue fish, sole fish, and dragon semi-smooth tongue sole. The huge dragon liyu is as wide as a man's shoulders and as tall as a girl.
Longli fish has delicate meat and rich nutrients. It is a high-quality marine fish with high meat yield and delicious taste. The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerosis effect and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, enhance memory and protect vision. Therefore, Long Liyu is particularly suitable for office workers who face computers all day long in the writing room.
Omega-3 fatty acid in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is a magic weapon for eye protection.
What is particularly worth mentioning is that the longli fish only has a middle backbone, has few thorns, has more meat, and has almost no fishy smell. It tastes really great when fried.
Scallion ginger longli fish
Recipe Recommendations
- Longli fish appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- vegetable oil appropriate amount
Steps for Scallion ginger longli fish
1
Two longli fish, scrape off the scales, remove the internal organs, and wash them.
2
Wash two green onions and cut them into sections, and shred some ginger.
3
Heat the oil in the pan, add shredded ginger and chopped green onions and saute until fragrant.
4
Add the longli fish and fry until both sides change color.
5
When both sides have turned white, add appropriate amount of soy sauce and water, cover and cook.
6
After cooking for two minutes, add the green onions and simmer slightly.