Orchid fried quail eggs
By VicentaLakin
Which of the various vegetables have the highest nutritional value? You may find it difficult to compare. According to a recent study in Japan, the average nutritional value and disease prevention of Western Blue Flowers is ranked first and far beyond other vegetables. The price of broccoli has been consistently ahead of other vegetables, and has recently been found to be cheap and very fresh, perhaps recognizing its value and starting to grow in large quantities. Make a broccoli fried quail egg today。
Recipe Recommendations
- broccoli 500G
- quail eggs of 20
- onion appropriate amount
- garlic appropriate amount
- soy sauce 1 spoon
- peanut oil 1 scoop
- salt half a spoonful
- salty fragrance
- fried
- half an hour
- simple
Steps for Orchid fried quail eggs
1
The quail eggs are cooked with salt, peppers, and old smoke。
2
West orchids pick small ones and wash them。
3
In the boiler, life was cut off with water。
4
Dry water control is extracted from a fence。
5
The quail eggs strip off the shell。
6
Oil pours in the pot, it's hot and onions。
7
Falling into a broccoli。
8
Scrambled to the broccoli to soften the quail eggs。
9
A spoon of raw smoke。
10
Half a spoon of salt is even。
11
Rich and delicious。