Lily's rice porridge
By VicentaLakin
The frequent consumption of rice porridge can be an effective means of improving people ' s appetite, reducing the accumulation of fat under the skin and thus the effect of detoxification. In addition, it has more abundant proteins and sugar, which make the body ' s cartilage more resilient, not only in terms of strong bones, but also in terms of reducing lung noise。
Recipe Recommendations
- dried Lily a little
- Xiaomi appropriate amount
- pure water appropriate amount
Steps for Lily's rice porridge
1
Dry lilies wash with clean water。
2
Mi also washes up for half an hour。
3
The electric boiler puts an appropriate amount of water, and under cold water the lily is boiled。
4
When the water comes, it goes into the millet and the fire boils。
5
It continues to boil for 15 minutes, with a spoon to mix the viscos。
6
It's then covered with a lid and boiled for five minutes before the fire closes for 10 minutes。
7
The finished chart。
8
The finished chart。Lily's rice porridge Make Tips
It'll be better if the rice porridge is cooked and siped。