Grilled saury with black pepper

By EliHerzog

Grilled saury with black pepper
The main component in saury is protein, and its protein content ranks first among all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E it contains can also slow down the aging rate of the human body. In addition, it contains a large amount of unsaturated fatty acids, which have obvious effects on inhibiting hypertension, myocardial infarction, and arteriosclerosis. Regular consumption of saury by the elderly can achieve good disease prevention and nourishing effects on the body.

Recipe Recommendations

  • saury art. 2
  • oil appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • black pepper appropriate amount

Steps for Grilled saury with black pepper

  • Make step 0
    1
    Remove the gills, remove the belly, and wash the saury.
  • Make step 1
    2
    Marinate with salt, cooking wine, and black pepper for 30 minutes.
  • Make step 2
    3
    Put tin foil on a baking sheet, coat it with oil, add saury, make a few cuts on the saury, and sprinkle with some salt.
  • Make step 3
    4
    Sprinkle with some black pepper.
  • Make step 4
    5
    Open the upper and lower tubes of the oven, at 200 degrees, and preheat for 5 minutes. Place the baking sheet in.
  • Make step 5
    6
    Open the upper and lower pipes at 200 degrees and bake for 20 minutes.

    • Grilled saury with black pepper Make Tips

    1. You can also bake for 15 minutes, turn on side and bake for another 5 minutes.

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