The weather is hot and appetite is reduced. Snacks and cold drinks are children's favorites this season. How to let their children spend the hot summer safely and healthily, get sick less and not get sick is the biggest headache for parents.
A reasonable diet is the most critical. Eat more fruits, drink more water, eat some light meals, or make some foods that children like according to their interests.
The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction, preventing high blood pressure and maintaining myocardial health. Potatoes can supply the human body with a large amount of mucus protein with special protective effects, prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. The potassium contained in potatoes can replace the sodium in the body and at the same time can excrete sodium from the body, which is conducive to the recovery of patients with hypertension and glomerulonephritis edema
Dedicated my own dish-potato chip salad to the children
Potato chips and potato salad
By DeshawnBoyer
Recipe Recommendations
- milk fragrance
- mix
- ten minutes
- ordinary
Steps for Potato chips and potato salad
1
Cook potatoes in cold water until 90 ripe.
2
Mash and add milk and continue to boil until a paste. Be careful to stir.
3
Separate the egg yolks.
4
Add egg yolk butter to potato paste and continue to stir.
5
Add salt and black pepper and stir.
6
Cook until thick, remove from heat and cool.
7
Chop egg white cucumber ham sausage.
8
Pour into the cooled mashed potatoes and stir well.
9
Use a small spoon to place the potato salad on the potato chips.
10
The setting is complete.