Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, as well as potassium, iron, copper,
More than 10 trace elements such as selenium and calcium and linoleic acid have high nutritional value and are the most balanced health food.
Sweet potatoes are a good low-fat and low-calorie food, and at the same time can effectively prevent sugar from turning into fat, which is conducive to reducing weight.
Fat and body-building. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestine. They can stimulate the intestine and enhance
writhing, laxative and detoxifying, especially for elderly constipation.
Sweet potatoes lack protein and lipids. Milk is rich in protein and fat. Mix milk and sweet potatoes together.
Eating can make up for its shortcomings.
Freshly marketed sweet potatoes have a lot of moisture. No matter how they are steamed, they are dripping with powder. I like it so much.
I like to cook noodles with sweet potatoes for breakfast. Sometimes I change it, such as making pancakes and trying them...
Scallion scented milk sweet potato cake
Recipe Recommendations
- sweet potato 120 grams
- flour 50 grams
- chives appropriate amount
- eggs one
- cooking oil a little
- salt appropriate amount
Steps for Scallion scented milk sweet potato cake
1
Prepare sweet potatoes, eggs, flour, chives, and raisins.
2
Wash sweet potatoes, peel their skins, and cut into fine grains; wash chives and cut into fine grains.
3
Cook the eggs; divide the eggs and raisins in half with a knife.
4
Pour the sweet potato kernels into the flour, add salt, pepper, and appropriate amount of milk and mix to form a thin paste.
5
Heat a small skillet and coat it with oil.
6
Pour in the batter and fry over low heat until the edges of the batter solidify.
7
Sprinkle with chopped green onions and continue to fry until the batter is completely set.
8
Turn on one side and fry until slightly yellow on both sides.
9
Divide the fried sweet potato cake into small pieces, serve with eggs and raisins on a plate.Scallion scented milk sweet potato cake Make Tips
1. There are many ways to make cakes with sweet potatoes, and you can choose according to your preferences. 2. Cut the sweet potatoes into fine grains to cook faster and more thoroughly. 3. Eggs can be fried together by frying them. 4. When eating sweet potatoes, be careful to steam them and cook them thoroughly. Eating sweet potatoes should not be excessive.