Fries
By VicentaLakin
Potatoes and potatoes are rich in nutrients such as starch, protein, dietary fibres, amino acid, which can promote the human cycling system, maintain the health of the digestive system and help humans clean up residual toxins and impurities, as well as a variety of nutrients that can meet human nutritional needs。
Recipe Recommendations
- potatoes A small one
- sweet potato A small one
- eggs a
- quail eggs two
- chives the two
- flour a little
- qingshui appropriate amount
- edible oil small amount
- salt small amount
- pepper small amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fries
1
A little potato and a little sweet potato, wash off the skin。
2
Take a bowl, wipe potatoes and potatoes into silk, add appropriate amounts of flour, wash onions clean and shredded and punch an egg。
3
Put a small amount of water, salt and pepper powder, evenly mixed and placed for about 10 minutes。
4
The frying pan put a little oil on it, heated it up, put the omelet in it, put the potato silk in it, lay it down and make a small pit out of the middle with chopsticks。
5
Into a quail egg, in the middle。
6
When the chips are fixed, the egg mold is removed gently, and the second one is made。
7
After one of them is cooked, turn over and make a small fire。
8
You can smell it, you can smell it。
9
It's delicious。Fries Make Tips
Combining potato silk with red potato silk, onions and eggs, very good taste and full nutrition。