Broccoli is crisp, tender and refreshing, with delicious flavor and fragrance. Its nutritional content ranks first among similar vegetables, and is known as the "Vegetable Queen". Mushrooms have light taste. Mushrooms are not only rich in nutrients, but also delicious. They are rich in minerals and vitamins and enjoy the reputation of "vegetable meat". Shrimp contains high calcium and also contains the trace element selenium, which has anti-cancer effects and is especially suitable for the elderly and children.
The dishes stir-fried with these three ingredients are light and delicious.
Fresh mushroom
By AlecLittel
Recipe Recommendations
- broccoli 200 grams
- Tricholoma 200 grams
- shrimp 500 grams
- garlic three-petaled
- soy sauce half a spoonful
- salt appropriate amount
- sesame oil appropriate amount
Steps for Fresh mushroom
1
Break broccoli into small flowers; peel off the shell of the shrimp, remove the mud thread, and cut open from the back; slice the mushroom.
2
Blanch broccoli, mushrooms, and shrimp with boiling water respectively. The shrimps are stir-fried in water to maintain their intact appearance.
3
Pour appropriate amount of oil into a wok and heat it up, add garlic and stir-fry until fragrant.
4
First put the shrimps into the pan and stir fry in the pan for a while.
5
Then put the broccoli mushroom into the pan and stir fry, add half a teaspoon of soy sauce and appropriate amount of salt, stir fry evenly, add sesame oil, stir fry twice, and remove from the pan.
6
Fresh and fragrant "flower mushrooms" with light taste.Fresh mushroom Make Tips
This dish pays attention to the heat. The stir-frying speed should be fast and the time should be short to ensure the crispy, tender and fragrant aroma of the vegetables. Because the mushrooms are fragrant and the shrimps are delicious. Therefore, there is no need to add chicken essence.