Roasted mackerel
By VicentaLakin
FOOD IS MORE FOCUSED ON NUTRITIONAL HEALTH, AND 100 GRAMS OF CHICKEN MEAT CONTAINS A VARIETY OF NUTRIENTS, INCLUDING WATER, PROTEIN, FAT, SULFAMIDE, NUCLIDE, NICKRIC ACID, VITAMIN A, VITAMIN C, CHOLESTEROL, CALCIUM, PHOSPHORUS AND IRON。
Recipe Recommendations
- chicken breast 200g
- Yuba 100g
- onion appropriate amount
- chili appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- starch appropriate amount
- laoganma appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Roasted mackerel
1
Chicken cut the wine and starch。
2
Onions cut well。
3
Roasted mackerel chops in reserve。
4
Chicken willows over the oil。
5
It's hot and hot in ginger。
6
Joined up with chili old godmother。
7
Join the mackerel。
8
One or two minutes of fried chicken with a salt-basket。
9
Here we go。