Red dates and black fungus soup
Black fungus has the highest iron content among all mushroom foods. Red dates are used to treat spleen and stomach weakness, blood deficiency and yellowing, platelet deficiency, etc. Therefore, if a woman's face often turns yellow, eat more red dates to see the color. Ruddy and crystal clear even without cosmetics. Drink it from 1 week before menstruation to the end of menstruation, daily or every other day.
Recipe Recommendations
- black fungus 4 flowers
- red dates 8
- brown sugar half a spoonful
- sweetening
- cook
- half an hour
- simple
Steps for Red dates and black fungus soup
1
Wash black fungus when blooming, and wash red dates
2
Cut each red date with a knife so that the soup will be thicker. If you are afraid of trouble, you can cook it more and the effect will be similar.
3
Put the dates in the pan
4
Add two bowls of water
5
Cook for about 15 minutes until the soup is thick
6
Add the black fungus and cook for about 10 minutes
7
Add 1 spoonful of brown sugar to taste. If you don't like brown sugar, add white sugar or salt to taste
8
A bowl of thick sweet soup is readyRed dates and black fungus soup Make Tips
1. Don't eat it with seafood, otherwise you may easily experience waist and abdominal pain. 2. Don't eat when your stomach is uncomfortable or flatulence. 3. Eating too much red dates will cause abdominal distension, so do not use more than 10 red dates at a time.