Fried yellow fish
By VicentaLakin
What is the nutritional value of yellowfish? Small yellow fish, which contain very rich proteins, minerals and vitamins of all kinds, can be well prepared and nourished by a modest amount of yellow fish for the weak and the elderly. There is also a wealth of trace elemental selenium, which often eats yellow fish with slow ageing, tight skin and increased body immunity。
Recipe Recommendations
Steps for Fried yellow fish
1
Small yellow fish wash clean and control dry moisture, salt, pepper powder and wine pickers for about 10 minutes。
2
The frying pan is hot and then a little oil is released, the frying pan is shaken, the oil is immersed in the bottom of the pot, the small yellowfish is properly coded, the formation is maintained, the frying pan is moved from time to time during the frying of the fish, and the fish is shaped into a small fire。
3
Take a bowl and hit an egg with a little salt, water, powder, and mix it evenly。
4
After cooking to gold below, the egg drops into the fish, and half the fragrance is spilled when the egg is essentially condensed。
5
Scramble the other side slowly into gold。
6
Spray the other half。
7
Cover the lid and onion smell。
8
Slip the cooked fish in the plate。
9
The finished product. Colorful gold, fragrance。Fried yellow fish Make Tips
1. Hot pots of cool oil to wash with oil. 2. The fire is large and small, so that fish are not burned. 3. Fish are so well-formed that the pallet works. 4. The key is that it is a little difficult to make a big deal. 5. In the end, onions will be spilled, covered for 20 seconds or so, and the onion will be pumped out。