Fist
By VicentaLakin
Recipe Recommendations
- high-gluten flour 450 grams
- yeast 3 grams
- salt 8 grams
- water 340 grams
- salty fragrance
- roast
- several days
- ordinary
Steps for Fist
1
The yeast is opened with warm water。
2
Flour added salt to the plate。
3
Add to open yeast。
4
One hour (30 minutes in the middle and 60 minutes each on the face)。
5
The fermentation midway is 30 minutes away and the noodles are folded once。
6
60 minutes to stretch the folding dough again。
7
A 24-hour freeze fermentation in the fridge。
8
Refrigerated fermented noodles。
9
Split back 40 minutes or so。
10
Noodles after warming。
11
Press pressure gently with your finger。
12
A roll-up stick in a stick。
13
Fermentation to twice the size。
14
Cut with a sharp knife。
15
Highest temperature preheat oven (my oven is 230 degrees)。
16
Put it in the oven for 20-25 minutes。
17
The finished product。Fist Make Tips
I baked with a steambox, and there would be steam in the middle of the journey, and if there was not an oven at the bottom of the oven at the end of the roast, the oven would be preheated and then a little water would be added to the plate (which would be steamed out), so be careful not to approach the oven glass so as not to explode. 2. The bake time is adjusted to the temperature of each oven。