A simple version of the whole wheat bun
By VicentaLakin
All wheat powdered in the Queen's whole wheat dust powdered in the seven-star black wheat powder of the red red Queen
Recipe Recommendations
- whole wheat flour 110g
- Medium gluten flour 150g
- yeast 3g
- water 230g
- edible oil
- baking soda 2g
- salt 1g
Steps for A simple version of the whole wheat bun

1
Temperature + yeast, melt, powder, mix to dry powder。
2
Room temperature, approximately 25-26 degrees, half an hour, sealed to 12-18 hours in cold storage. Please adjust to seasonal temperature changes, and it's almost flat。
3
It's in good shape. It's a little dim in the middle。
4
Lassy's probably like this。
5
Add the main surface, rub it, smooth it。
6
Split six into 110 grams each。
7
Form. There's a video on the Internet about rubbing. Look at it. It's more visual。
8
One rubs 150 down, about three minutes. I'm slow, last and first, huh...
9
The temperature is around 28 degrees, with a awakening of approximately 25 minutes, with a light pressure on the hand and a quick bounce。
10
Bigger。
11
Hot water on the pan, half-fire, 15 minutes, fire, two minutes。
12
Frozen bags that can be frozen and evaporated without affecting the taste。
13
This is dripping。
14
The surface doesn't pursue too smooth。
15
Show。
16
Show。
17
Show。
18
Inside。
19
Very biting。
20
Organization。
21
It's frozen and distilled, no problem。
22
Look。
23
This time's a lot, exhausted。
24
It's not smooth, it's tired, it's a manual job。
25
70 rye + 40 whole wheat, which is about 30-40 grams more powdered and which does not absorb all wheat。
26
Just as soft。
27
Division's fine。
28
100 rye + 50 whole wheat, 150 powdered seed, 150 powdered powder, slightly soft, should be an additional 20 grams。
29
The organization is basically the same。A simple version of the whole wheat bun Make Tips
1. Embroidery may also be planted and supplemented at a later stage. Actually, it's not a big deal. It's mostly a stutter. 2. Knows the softness of the noodles and the right degree, it's in the heart。