I ate saury once yesterday, and my son liked it very much, so I bought saury again today.
Today, I put in roast meat to marinate it, and put in a few cauliflower flowers. It has meat and tastes very good!
Grilled saury with cauliflower
By TyriqueKihn
Recipe Recommendations
- saury art. 2
- cauliflower 120 grams
- barbecue material 3 spoonfuls
- oil appropriate amount
Steps for Grilled saury with cauliflower
1
Remove the gills and belly of saury fish, wash it, and make a few oblique strokes on the fish body.
2
Add 2 tablespoons of roast meat and marinate the fish for 30 minutes.
3
Wash the cauliflower, divide it into small pieces, and marinate it with roast meat for 30 minutes.
4
Place tin foil on a baking sheet, rub with some oil, and add saury and cauliflower.
5
Turn the oven at 200 degrees, heat it up and down, and preheat it for 5 minutes. Place the baking sheet in.
6
Turn the oven on high and low heat to 200 degrees C and bake for 15 minutes.
7
Turn off the heat and roast on high heat for another 5 minutes.Grilled saury with cauliflower Make Tips
You can also use other vegetables to roast them together, so that there are fish and vegetables, which is very delicious.